Control Jiu Jitsu is excited to introduce our Youth Weightlifting Program, designed for athletes ages 10-18 who want to develop strength, power, and technique in Olympic weightlifting. This class will focus on training young athletes for the 2026 Saskatchewan Winter Games, taking place February 18-21, 2026.

Class Details

Start Date: March 25, 2025

Schedule: Tuesdays, 5:00-6:00 PM

Cost: $25/month* + tax

*No additional cost for Level A & Teen program students with active memberships

 

This program will emphasize proper form and technique for the two main Olympic lifts:
🏋️ Snatch – Lifting the barbell from the ground to overhead in one smooth motion
🏋️ Clean & Jerk – Lifting the bar to the shoulders (clean) and then overhead (jerk)

Participants will work on strength development, mobility, explosiveness, and competition readiness, ensuring they meet the 2008-2016 birth year eligibility for the Saskatchewan Winter Games. Whether you're new to weightlifting or looking to refine your skills, this class will provide coaching in a supportive and structured environment.


We are a proud member of the Saskatchewan Weightlifting Association